I Practiced Yoga For 5 Years – See What It Taught Me

Working in a corporate world for many years, I have been caught up in negative thoughts. I felt so lost ...
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pangong lake ladakh

Solo Traveling & Yoga – The Ingredients Of Good Life

When you hear the word “yoga”, probably the first thing that comes in your mind is an old man, sitting ...
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Yin yoga

14 Types of Yoga: How to Choose the Right Kind for You

When you’re trying to find out which of the different types of yoga is best for you, remember that there ...
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8 limbs of yoga

Patanjali’s Yoga Sutras: The 8 Limbs of Yoga

The simple definition of yoga is to ‘yoke’ -joining, as in a union. On a practical level, yoga is a ...
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yoga poses for beginners

Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. 1. Mountain Pose Stand tall with ...
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