I Practiced Yoga For 5 Years – See What It Taught Me

Working in a corporate world for many years, I have been caught up in negative thoughts. I felt so lost ...
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7 Eating Hacks To Get Fit Without Spending A Single Penny

In today's world, being healthy is the most important concern of everyone especially the working professionals, busy parents who don't ...
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5 Simple Ways To Stay Focused At Work

Have you ever faced the situation like you are working on some project and suddenly some random thought comes up ...
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10 Ways To Listen To Yourself

Suppose you have a question in your mind, to whom you will ask for its answer? Maybe to your close ...
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When you hear the word “yoga”, probably the first thing that comes in your mind is an old man, sitting ...
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14 Types of Yoga: How to Choose the Right Kind for You

When you’re trying to find out which of the different types of yoga is best for you, remember that there ...
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The Complete Guide To The 7 Body Chakras – For Beginners

The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient ...
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Best Self Care Activities For Coping with Life

Self-care means giving the world the best of you, instead of what is left of you. Self-care routine is a ...
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Patanjali’s Yoga Sutras: The 8 Limbs of Yoga

The simple definition of yoga is to ‘yoke’ -joining, as in a union. On a practical level, yoga is a ...
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7 Time Management Skills For Self Motivation

Waking up at 6 a.m. going to the gym, washing those stack of dishes, and what about those unread emails ...
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How You Can Heal Your Diseases By Yourselves?

Whenever we feel any problem in our organs, we run to the doctor. We all know that he/she only can ...
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36 Years Of My Life & The Lessons I’ve Learnt

I have just completed 36 years of my life and being a woman, I have seen different phases of life ...
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19 Things You Must Choose To Do In 2019

As the year has set it with sunshine and all things bright, I'm sure all of you have your own ...
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2019 New Year Resolution Ideas For A Happy Life

We just welcomed the New Year and I am sure you have made some new resolutions like joining a gym, ...
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25 Questions To Ask Yourself Before Setting Resolution For 2019

At the end of the day when we go to sleep, how many of us think about the achievements or ...
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Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. 1. Mountain Pose Stand tall with ...
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Happiness Quotes That Will Make You Smile Instantly

Sometimes in life, we can get bogged down and so stressed that we forget to take the time to smile ...
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