mindful eating

7 Eating Hacks To Get Fit Without Spending A Single Penny

In today's world, being healthy is the most important concern of everyone especially the working professionals, busy parents who don't ...
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10 ways to listen yourself

10 Ways To Listen To Yourself

Suppose you have a question in your mind, to whom you will ask for its answer? Maybe to your close ...
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pangong lake ladakh

Solo Traveling & Yoga – The Ingredients Of Good Life

When you hear the word “yoga”, probably the first thing that comes in your mind is an old man, sitting ...
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benefits of spending time in nature

10 Unexpected Benefits of Spending Time in Nature

A little fresh air, the sun on our skin, bare feet in the moist grass: spending time outside can bring ...
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Yin yoga

14 Types of Yoga: How to Choose the Right Kind for You

When you’re trying to find out which of the different types of yoga is best for you, remember that there ...
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Ten Rituals of Radiant Living

10 Rituals For Living a Radiant Life By Robin Sharma

One day I was in a book-store to find a good book to read. Then I got a book with ...
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self-care activities

Best Self Care Activities For Coping with Life

Self-care means giving the world the best of you, instead of what is left of you. Self-care routine is a ...
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things to do in 2019

19 Things You Must Choose To Do In 2019

As the year has set it with sunshine and all things bright, I'm sure all of you have your own ...
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new year resolutions 2019

2019 New Year Resolution Ideas For A Happy Life

We just welcomed the New Year and I am sure you have made some new resolutions like joining a gym, ...
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How to Lose Weight Fast: 20 Useful Tips, Based on Science

The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most ...
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yoga poses for beginners

Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. 1. Mountain Pose Stand tall with ...
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benefits of meditation

100 Benefits of Meditation

There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. I ...
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